Cavities are one of the most prevalent dental issues, and if not treated promptly, they can lead to more serious health issues. Cavities, also known as tooth decay or caries, may lead to the loss or extraction of teeth. Cavities are holes or open areas in your teeth’s hard surface. These damaged regions on the teeth gradually develop into holes or gaps. Cavities are caused by a variety of factors, including:
- Not cleaning your teeth regularly or adequately
- Consuming excessive amounts of sugar
- Frequent snacking
- Vitamin D deficiency
While some cavities are easy to identify if you examine your teeth on a regular basis, other interproximal cavities are difficult to detect without an X-ray. Cavities begin as tiny white spots that become larger and brown or black in color as they mature.
Prevent Cavities and Tooth Decay
It’s critical to have healthy teeth in order to eat, talk, and maintain facial structure. It is critical that you care for your teeth since they are the first line of defense when it comes to our general well-being. The following are some of the methods for preventing cavities and improving general oral health.
Brush Your Teeth
Ideally, you should brush your teeth with a fluoride toothpaste at least twice a day. However, to preserve oral health and prevent dental and oral disease, it is preferable to do so after each meal.
Floss between Your Teeth
Brushing your teeth may help remove plaque from the surface of your teeth, but it frequently misses the tiny spaces between them. This is when interproximal cavities can develop, so flossing becomes even more important. Between the teeth, food particles or plaque may accumulate, which needs to be removed by flossing. An interdental cleaner may also be used.
Rinse Your Mouth Daily
Rinse your mouth with a fluoride-containing mouthwash on a regular basis, if possible. These include antiseptic chemicals that can eliminate plaque-causing bacteria. This is particularly crucial for those at risk of developing dental cavities.
Check Your Food Intake
Your mouth bacteria will produce acids as a result of your habit of constantly sipping on sugary beverages and eating junk food, which can harm your tooth enamel. This subjects your mouth to constant acid assault, increasing the likelihood of tooth decay. To maintain healthy teeth, eat nutritious meals and snacks that are both body-friendly and tooth-friendly. Foods that are sticky or could get caught in your teeth’s pits and grooves should be avoided.
See Your Dentist Regularly
It is critical to make an appointment for a routine dental checkup. Not only will it allow you to identify potential risk factors, but your dentist will also show you how to improve your oral hygiene practices. Professional cleanings by a dentist are beneficial for keeping your teeth clean and healthy.
What to Do If You Suspect a Cavity
If you’re having tooth sensitivity, toothaches, or notice discolored regions on your teeth, you might have a cavity. If you think you have a cavity, see a dentist as soon as possible. Depending on the risk and size of your cavity, your dentist may suggest a crown, filling, or root canal treatment.
